Eat Better by Eating More Good… More Good Foods

The key to weight loss is to consume less calories than you burn, right? Well, to some extent. If one were to fast for a month, eating 200 calories per day, they would lose a lot of weight. But, a sizable portion of those pounds shed would be muscle, resulting in a less-than desirable weight loss. What to do, then? Feed your body more food, but more of what it wants!
High intensity weight training is a perfect way to increase your metabolism. Starving yourself is a perfect way to negate that metabolic increase! Conversely, to keep up that lean mass that you work so hard to gain, keep up the protein and good calories. At the X Gym, your trainers teach you how to eat the right kinds of food, and, if one heeds that advice, they can eat as much as they like. Not eating, even in the short term can lower metabolism. So eat, breakfast, eat lunch, eat dinner, and eat in-between. Just eat the right foods! Be full, be happy, and be lean!