Thursday, August 13, 2009






X Gym Biggest Losers flush the fat again! As you may know, we judge our contest based solely on fat loss instead of scale weight. This insures that it's healthy weight loss, and so muscle gain helps instead of hurts like in the popular TV show.

Camille won the overall title for the women with a % change in bodyfat, and Chris won it for the men with a % change. Camille dropped pure fat (instead of muscle and fat like conventional weight loss), and Chris actually gained muscle as he lost fat. According to traditional training, this isn't supposed to be possible! Ha! Proving the "others" wrong again!

Corrie won the Biggest Loser's Loser's Bracket (BLLB) for women with a 25.2% change in bodyfat, and Chris R. won the BLLB for men with a 30.4% change. The BLLB is the bracket for those who got knocked out of a previous round. This bracket allows a second chance consolation prize so all contestants are always in it to the end, no matter how they do at any point along the way.

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