X Gym and Human Growth Hormone

by Mike Gavareski

You already know it’s wise to limit your sugar and fruit intake. High glycemic chemicals such as the aforementioned have a slue of negative side effects, and again, hopefully you’re well educated on those. One that often gets overlooked, though, is the inhibition of HGH (human growth hormone), especially right after a bout of intense exercise, such as an X Gym workout.

You might be asking what HGH is and why you need it? Well, here’s a hint: it’s a popular, illegal substance among many professional athletes. It’s illegal because the unnatural form of it can be dangerous, but maximizing its natural potential is perfectly safe. There is an array of benefits of HGH, but most importantly it increases protein synthesis and helps utilize fat as an energy source.

Only when you exercise to full capacity do you utilize your lazy muscles (fast-twitch b muscle fibers). They don’t want to work if they don’t have to. But boy, when they do, the fat-burning benefits are significant. Part of that is due to the HGH release in your body. But exercising the normal muscle fibers don’t stimulate HGH release, only the ones when you push yourself to that last bit of fatigue, just like at the X Gym. If you work that hard and produce a healthy dose of HGH, don’t ruin it with a high fruit and/or sugar recovery drink! Curb that craving, hopefully forever, but at least for two hours to maximize the potential of HGH in your body.