Close your eyes and imagine a world where you could transform your body in as little as 40 minutes per week. Now open your eyes, stop dreaming and discover the reality of XGym, where real results can be achieved in a fraction of the usual time.
A revolutionary one-on-one personal training facility, XGym has proven to give clients results comparable to 156 hours of conventional training in just 6 hours. (Yes, you read correctly.) By putting clients through a rigorous set of high intensity exercises scientifically designed to produce optimal fitness, XGym gives individuals the tools they'll need to exercise on their own, without a trainer. That means the education at XGym goes far beyond the classroom, giving results and lessons that will last a lifetime.
Still skeptical? Here's how it works: XGym uses techniques called Triple Sevens. Triple Sevens is an exercise protocol that targets different muscle fiber types and energy systems. After seven weeks of working on one protocol, the client either graduates to the next protocol or repeats the current one, depending on his or her mastery at the time of evaluation. At the end of the Triple Seven cycle, you'll be leaner, stronger, and healthier.
7 Steps to Staying Well - It seemed like this year had some really nasty bugs going around. These bugs also seemed more contagious than I have seen before. I usually get a pretty go...
1 week ago